1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear swamiji,when i get angry,there is a lot of energy build up. How can i release this energy constructively?
Posted by Bhavani on August 31, 2009
Dear Bhavani,
Anger is the reaction of an uncompromising mind on your mental imagination.
When you are angry, the created energy is negative.
Unless you surrender your mind, the ego will continuously react negatively.
Whenever you become angry, tell Lord that “give me strength and courage to accept every thing as your Prasad”.
Whenever you react negatively, try to take some penance as a self punishment. This way your negative energy will be transformed to positive energy.
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