1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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What is the correct way of doing “Dyanam”?Do we need to concentrate only in breathing while we are doing “Dyanam”?
Posted by Swathykrishna on May 10, 2014
Please get direct advice from an Acharya or guide, otherwise you may make mistakes.
To begin with, give effortless attention to your breaths in a silent atmosphere with eyes closed.
HariOm!
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