1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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dear swamiji,for doing brahmari,is it correct to do hmm from below the naval or should we do hmm from the throat,i read somewhere doing brahmari from below the naval will stop the chattering of the mind,kindly advice
Posted by Sarojini on May 11, 2014
When you get different experiences you can fix your mind accordingly. If your mind gives you deep relaxation, joy and inner presence of awareness then practice that kind of Bramari because that alone can give you the experience of Self or God in you.
HariOm!
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