1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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i wish to practice meditation. pls. help
Posted by Lakshmi on May 30, 2014
Sit straight and practise deep breathing for 21 times (long inhale and slow exhale).
Then recite very long om 21 times. Then say to yourself “I am peace (relaxing your whole body), I am happiness, smile, laughter (then laugh at least 1 minute in your mind).
Then say “I am independent from world, I have freedom and I have strength to keep my mind where I want”.
If you practise you can see the hidden power of your inner mind.
HariOm!
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